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Life Coach Reviews
Life Coach Mission Statement
Life Coaching
If you're just looking for a Life Coach I can provide those services without Personal Training. I have helped many clients overcome addictions from vaping to marijuana to codependence. I've helped clients overcome anxiety and I've helped them become confident in who they are and what they want in life. I've helped clients become productive and disciplined at work, around the house, and in their relationships with family and friends. I've helped clients become aware of toxic relationships that they learned to leave and replace with healthy positive relationships. I've helped clients become more confident in their spirituality and let go of the judgment others have over their beliefs and their lifestyle. I have helped many members of the LGBTQ+ community to come out to their parents, friends, and family with confidence and pride in who they are and how they want to live their lives.
So Why me? Why not a different Life Coach or a Therapist? Because I’m the one stop shop that includes all the services you need. I don’t specialize in just one aspect of Life Coaching. I am a Life Coach but I prefer the title Health Coach a little more because Life Coaches help you improve one or more dimensions of your health so a Life Coach is really coaching someone to improve their Health. And I use Cognitive Behavioral Therapy (CBT) that helps you quickly identify and leap over your hurdles. Exercise and Heathy Eating are always highly recommended by doctor's, scientists, and therapists, so it’s a good thing I’m also an experienced Personal Trainer with all 5 Star Reviews online for my Personal Fitness Training.
Whatever you want to improve or change in your life will require you to improve or change one or more dimensions of your health. Do you want a Life Coach to help you change your emotional reactions to challenges? Then you would need a Health Coach like me that understands Emotional Health. Do you want a Life Coach to improve the way you think? Do you tend to overthink situations that causes you too much stress and wastes a lot of your time and energy? Do you have trouble thinking clearly about challenges or shut down when you should be learning how to think creatively? This requires a Health Coach that understands Mental Health. I am a Certified Health Coach that can help you improve all dimensions of your health. And unlike a traditional Certified Life Coach with an online certification I have a 4 Year degree in Health and Health Education while some Life Coaches can get certified online in just a few days.
I created a Health Assessment that helps me and you understand all of your potential challenges and then it helps us focus on which dimensions of health are holding you back the most. This focus will save you valuable time and energy. Instead of making small changes that don’t last I’ll help you make big changes that last a lifetime because we’ll be focusing on the dimensions of your health that are having the worst overall impact on all your dimensions of health.
For instance if you want to improve your work life (be more productive, get promoted, change employers or careers, etc.) but your fight or flight response kicks in all the time and you fly away from your problem then I can’t create lasting change by coaching you through a specific project. I have to help you change your flight or fight response. This means improving your Emotional Health. Kinda like teaching you how to fish instead of just giving you a fish.
Hiring a Life Coach can be a big decision so I’d like to offer you a free 30min phone or video consultation to answer any of your questions.
Health Coach
Life Coaching should be Health Coaching
How can a Life Coach improve my health? What is a Health Coach? What does it mean to be healthy? What do I have to do to be healthy? Is health just about physical health like my fitness and Nutrition? Can you be physically healthy but still very unhealthy? The answers to these questions require us to learn about all the dimensions of our health. When we talk about our health we normally only talk about 1 dimension of our health which is our physical health but there are actually 7 dimensions to our overall health and each dimension influences one another.
1) Social
2) Occupational
3) Mental
4) Emotional
5) Physical
6) Environmental
7) Spiritual
To remember all seven dimensions I created an acronym. If you asked people what they needed to get healthy they might say “SOME PE Supplies.” If you look above at the seven dimensions of health you’ll see that they create the acronym “SOME PE Supplies.” So when clients tell me they just want to get healthy I have to ask them which dimension of health do they need to improve. They don’t normally know the correct answer so I guide them through a series of questions to determine which dimensions of health are causing the most problems in their lives. Since most people are never taught the seven dimensions of health then they don’t have any idea what’s actually considered to be optimal physical health. For instance did you know that bodybuilders have lower Life expectancies and that marathon runners, triathletes, and ultra marathon runners get more respiratory infections and also have lower Life expectancies thank the average American? And the average American Life expectancy is only about 73 years old. I don’t consider the average Life expectancy to be healthy when there are so many blue zones around the world with large populations of centenarians that live over 100 years old and that is not genetics it’s their similar lifestyles that determine their long lives. Most centenarians rate very highly on every dimension of health.
So, when I Coach clients to improve their health I don’t use norms our averages, I show them the science behind longevity of live and minimizing illness and disease to live a very prosperous Life. A lot of social media posts ask the question would you rather live a very boring but long Life or an exciting but short Life? The problem with this question is that it’s designed to influence you to choose risky unhealthy behaviors that due in fact lower your live expectancy. But in fact you can choose both. As your Life Coach I will show you how to live a guilt free life so you know you’re eating and exercising the scientifically proven way to live to 100 while living a happy fulfilled Life instead of constantly chasing the next big high that ends of costing you more money than you can afford which keeps you in the never ending cycle of working harder and longer hours than your body can sustain long term.
Life Coach Prices
From home projects to weight loss to DIY Life Coaching we all want to fix things ourselves. So when we struggle to be our own DIY Life Coach, the way we imagine, we compare ourselves to other people who were able to make the same improvements by themselves and then we feel worthless, frustrated, depressed and so much more. Then we try to make excuses for why our DIY Life Coaching wasn’t successful but those excuses aren’t enough to motivate us to find a professional so we eventually try it on our own once again and unfortunately continue to fail.
I consider myself to be a handy man and capable of doing a lot around the house. I’ve replaced a dishwasher on my own, installed security system with cameras, mounted TVs, finished my basement, built my own dog crate, but when I tried to install our garage door opener I couldn't do it myself and I felt worthless, frustrated, and a little sad. But I eventually chose to pay a professional and they got it done in a very short period of time and more than a year later we’ve had no problems. Definitely worth the expense.
We have to learn to accept the things that we can’t do on our own but even when we do it’s hard to get past the expense to hire a professional. The overall cost for Life Coaching can be expensive for a lot of people but if all you consider is the cost and not the savings it provides you in the future then you’re missing the big picture. For example if you include all the money you’ve lost as a result of your current problems you’ll see that short term Life Coaching can create permanent change that will stop negative cycles that have been costing you money already and would have cost you even more money in the future without fixing the problems.
I’m also a “Money Coach” so I can also provide Finance Coaching to help you identify ways to save money on your monthly expenses that could offset the cost to hire me. For example, I’ve helped several clients with Money Coaching to identify recurring expenses that they weren’t aware of by showing them how to organize their expenses. Then I helped them identify ways to replace expenses with much cheaper options. I helped one client save so much money that she used the extra money to fly to Europe. If you’re concerned about the cost to hire me to be your Life Coach then I suggest we start with my Money Coaching so you can see all the money I will help you save now and in the future.
PACKAGES
For real results I recommend 20 sessions at $50/hr and an upfront payment of $1,000. Or you can get 10 sessions at $60/hr for an upfront payment of $600. If you want to get to know me before making that commitment you can pay for 1 session at a time for $70