Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Former Business Name- Delivered Fitness

Click the link below to view my interview on WAVE 3 News where I'm asked about my services as a Personal Trainer, Nutrition Coach, and Health Coach in Louisville, KY.

Click the link below to view my interview on WAVE 3 News, where I discuss my personal training services, fitness coaching, and nutrition coaching as a Health Coach in Louisville, KY.

I want all my clients to feel like they're in the most comfortable environment, which is why I created DELIVERED FITNESS to provide my personal training services right at your house, apartment, condo, workplace, or nearby parks in Louisville KY. I bring all the necessary equipment to help you BURN FAT and BUILD MUSCLE. As a Mobile Persona
I want all my clients to feel like they're in the most comfortable environment, which is why I created DELIVERED FITNESS to provide my personal training services right at your house, apartment, condo, workplace, or nearby parks in Louisville KY. I bring all the necessary equipment to help you BURN FAT and BUILD MUSCLE. As a Mobile Personal Trainer, Nutrition Coach, Life Coach, and Weight Loss Trainer, I offer a comprehensive Physical Fitness Program and even specialize as a Couples Trainer or Personal Trainer for groups. If you're seeking personal training services for a teenager, you can feel confident knowing that I've taught, coached, and trained countless teenagers, ensuring I know how to get the best results for your son or daughter. You could also refer to me as an In Home Personal Trainer or At Home Personal Trainer.

By coming to your home in Louisville KY, I can assess the food in your kitchen and your house. As part of my fitness coaching and nutrition coaching services, I will make suggestions on what to do with your junk food, how to organize and store your food, and provide the best options for each meal. I can also assist you with grocery apps a
By coming to your home in Louisville KY, I can assess the food in your kitchen and your house. As part of my fitness coaching and nutrition coaching services, I will make suggestions on what to do with your junk food, how to organize and store your food, and provide the best options for each meal. I can also assist you with grocery apps and set up your food diary for daily check-ins. My personal training services include quick and easy meal plans rooted in an evidence-based diet proven to help you lose weight, live longer, and healthier. I'm definitely not a typical personal trainer, nutritionist, or Life Coach.
Everyone wants to know how much a personal trainer cost, but how much does it cost to continue an unhealthy lifestyle. When you compare the health care costs of an unhealthy lifestyle to my personal training costs you'll realize that I'm actually helping you SAVE THOUSANDS OF DOLLARS!!! And I am all inclusive with the convenience of bringing my Mobile Gym to your home or you coming to my Private Gym in Louisville KY.
Overall Medicare costs for people with CKD were over $79 billion in 2016, or more than $23,000 per person. That's significantly higher than the cost of fitness coaching or personal training services, especially when you can access a Private Gym or Mobile Gym in Louisville KY.
The total mean direct medical care costs for patients with established cardiovascular disease (CVD) were $18,953 per patient per year. This cost is significantly higher than investing in fitness coaching or personal training services. With my Private Gym or Mobile Gym in Louisville KY, you can access affordable nutrition coaching and personal training that can help improve your health and wellness.
Average medical expenditures for people with diagnosed diabetes were about $13,700 per year, which is significantly higher than the cost of fitness coaching or personal training services. Investing in a Private Gym or Mobile Gym in Louisville KY can be a more affordable alternative to managing health, especially when combined with nutrition coaching.
Personal Trainers aren't cheap but I try to be an affordable personal trainer. My services will always be more affordable than maintaining an unhealthy lifestyle. If you consider how expensive healthcare can be throughout your life, you'll see my services as a way to save money in the long term. And I have a Private Gym and Mobile Gym in Louisville KY.
If you receive a recommendation or prescription from your doctor for personal training services, you may be able to utilize your HSA - Health Spending Account or FSA - Flex Spending Account to cover the costs. Be sure to check with your health insurance provider for further details. I offer both fitness coaching and nutrition coaching at my Private Gym and Mobile Gym in Louisville, KY.
Invite your friends and family to join your training sessions, and they'll each receive 50% off, allowing you to split the total cost of my personal training services. I have ample space at my Private Gym in Louisville, KY, or I can bring my Mobile Gym to your home for personalized fitness coaching and nutrition coaching.
Includes Nutrition Coaching, Health Coaching, Daily Food Journal Feedback, Personalized Workout Plan, Nutrition videos, Health Assessment. My Mobile Gym at your home in Louisville KY will include a travel fee. There are no refunds on packages.
Purchase 1 session at a time for our fitness coaching, nutrition coaching, or personal training services.
Purchase 4 sessions of our personal training services at $70/hr and receive 1 session FREE. That’s 5 sessions focused on fitness coaching for a total of $280, saving you $70, which equals $56/hr.
Purchase 7 sessions of our personal training services at $70/hr and receive 3 additional sessions for free. That totals 10 sessions for just $490, saving you $210, which brings the cost down to $49/hr. This is a great opportunity to enhance your fitness coaching and nutrition coaching experience.
Enroll in our fitness coaching package by buying 12 sessions at $70/hr and receive 8 sessions FREE. That’s a total of 20 sessions for $840, saving you $560, which breaks down to just $42/hr for our personal training services and nutrition coaching.
When you visit my Private Gym in Louisville KY, there is NO travel fee for my personal training services. However, if you prefer that I bring my Mobile Gym to you, I do charge an additional $1/hr for every minute of one-way travel time. For example, if it takes 10 minutes to drive to your location, I’ll add $10 to the cost of that session, which includes fitness coaching and nutrition coaching.
I accept the following forms of payment for my personal training services, which include fitness coaching and nutrition coaching: Zelle (Bank to Bank), Cash, Check, Credit Card through Zelle, and Apple Cash. If there's a new form of payment you'd like to use for services at my private gym or mobile gym at your home in Louisville, KY, just ask and I'll look into it.

Click the link below to view my interview on WAVE 3 News, where I discuss my personal training services, fitness coaching, and nutrition coaching as a Health Coach in Louisville, KY.
No walk-ins allowed; you must schedule an appointment. I have a Home Gym for personal training services, as well as indoor soccer training, and a Home Office for life coaching and nutrition coaching. Check out my pictures to see my Home Gym and Home Office. I also travel to my clients for personal training services, life coaching, and soccer training for a small fee. Highview Park is my main location for private soccer training (no travel fee), but I can access many other fields that may be closer to you if you'd prefer.
Today | By Appointment |

Click the link below to view my interview on WAVE 3 News, where I discuss my personal training services, fitness coaching, and nutrition coaching as a Health Coach in Louisville, KY.

Click the link below to view my interview on WAVE 3 News, where I discuss my personal training services, fitness coaching, and nutrition coaching as a Health Coach in Louisville, KY.

Click the link below to view my interview on WAVE 3 News, where I discuss my personal training services, fitness coaching, and nutrition coaching as a Health Coach in Louisville, KY.

A Personal Trainer CAN'T be your workout partner or your workout buddy. I know you see Personal Trainers on TV and workout videos working out during an entire 1 hour session and again on multiple workouts. But they don’t record 8 workouts in one day which is how many 1 hour workout sessions a Personal Trainer could have in one day. A Personal Trainer can workout with you during a session but you shouldn't expect them to workout beside you during every minute of every session. In fact, if you do, you might want to consider another trainer because if you're trainer can workout with you for an entire hour it could mean that they don’t have any other clients or it could mean that your trainer is designing workouts for themselves which means your workout isn’t personalized for you like it should be.
Your Personal Trainer CAN’T read your mind.If you have questions or concerns you should bring them up with your trainer to give your trainer the opportunity to help. If you are thinking about getting a new trainer or just giving up on training all together you really should give them the opportunity to explain themself or give them the opportunity to change. Every client is very unique and Personal Trainers can’t read your mind to know what you expect from them. Do you want them to have more or less conversation? More or less strength training. More or less cardio? More or less Nutrition Coaching? More or less Life Coaching? I tell my clients that they are my bosses. Even though I own my own business they provide my salary and I want them to treat me like an employee not their boss. There are tons of different coaching styles and approaches, so you gotta help your trainer with the style you want.
A Personal Trainer CAN’T touch you without your permission.A trainer may need to “spot you”with an exercise to make sure you don’t hurt yourself. This may require them to touch your wrists during a chest press to help move the weight as you move it to prevent bad form and injury. But if they touch you without your permission you have the right to tell them you don’t want them to again or require them to explain where and how they may touch you for support. If you prefer to avoid touch or any spotting they should be able and willing to do different or modified exercises that are less likely to cause injury. But you should know that those exercises that are easier with less risk of injury could be less challenging and may not give you the results you want so you should also ask your trainer how the modified exercises will affect your results.
A Personal Trainer CAN’T give you personal advice on personal matters unless you ask them for it. Even if you ask them for personal advice you have to respect their decision to decline advising you on your Personal situation because there could be a lot of risk in telling you something you don’t want to hear and risk losing you as a client
Click the link below to view my interview on WAVE 3 News, where I discuss my personal training services, fitness coaching, and nutrition coaching as a Health Coach in Louisville, KY.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.